HYROX 365 by GymNation
HYROX 365 by GymNation
Date of event:Nov 11-12, 2026
Venue:Dhahran Expo
COMPETITION
- Competition Days:
- 2
- Number of Teams:
- 100 Doubles teams
Number of Competitors
Singles: 120 Athletes · Doubles: 200 Athletes · Total quota each day: 320
Governing Body
HYROX 365 principles & GymNation event standards
Competition Schedule
| # | DATE | TIME | ACTIVITY |
|---|---|---|---|
| 1 | NOVEMBER 11, 2026 | 8 AM - 2 PM | Singles & Doubles |
| 2 | NOVEMBER 12, 2026 | 8 AM - 2 PM | Singles & Doubles |
Rules and Guidelines
The competition will be conducted in accordance with HYROX365 principles and GymNation event standards, adapted where necessary to suit the World Firefighters Games 2026 format and participant profile.
Detailed rules, movement standards, scoring methodology, and penalties will be published close to the Games.
Age Categories / Format
| Gender | Age | Activity |
|---|---|---|
| Women | 18-29 | Singles |
| Women | 30-39 | Singles |
| Women | 40-49 | Singles |
| Women | 50-59 | Singles |
| Women | 60+ | Singles |
| Gender | Age | Activity |
|---|---|---|
| Men | 18-29 | Singles |
| Men | 30-39 | Singles |
| Men | 40-49 | Singles |
| Men | 50-59 | Singles |
| Men | 60+ | Singles |
| Gender | Age | Activity |
|---|---|---|
| Women | 18+ | Doubles |
| Men | 18+ | Doubles |
| Mixed | 18+ | Doubles |
The Challenge
01Run
3 Minutes: Max Distance
02SkiErg
3 Minutes: Max Distance
03Sled Push
3 Minutes: Max Distance
04Burpee to Plate
3 Minutes: Max Reps
05Run
3 Minutes: Max Distance
06Row
3 Minutes: Max Distance
07Static Lunges
3 Minutes: Max Distance
08Wall Balls
3 Minutes: Max Reps
Notes
- All competitors are responsible for familiarizing themselves with the official rules and regulations.
- Medal ceremonies will take place immediately following the finals unless otherwise stated.
- Competitors may participate on both days.
- Disclaimer: Information is accurate at the time of publication. Errors and omissions accepted.
- WFG26 reserves the right to make changes without notice. Updates will be posted to the WFG26 website.
- For general information about the sports requirements, contact events@gymnation.com.
For further information contact |Contactus@wfg26.com